Professional boxing bouts in real life are quite different from the ones you watch on television or in movies, it is true. However, there are certain similarities between them. People who are true boxers usually keep their hands up to develop defensive formations that allow them to shield their faces while still carrying punches forward at a rapid pace. It’s not difficult to see why they can’t keep their hands down.
Every boxing fight has a lot of fist movement, and boxers are no exception. It has been shown in every round that a boxer can throw between 40 and 80 punches each round, read more. Weighted boxing gloves may help you sustain continuous hand movement, but you must first build up a high degree of endurance, which can be accomplished by wearing weighted boxing gloves.
What are Weighted Gloves and how do they work
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Weighted gloves are not the same as the boxing gloves you use for training. Despite the fact that they wrap around and attach to your arms, they do not provide the kind of protection that you would receive from a training glove or even handwraps in this situation. As a result, you wouldn’t utilize them for any kind of training that may require you to hit a target.
A weighted glove will add several pounds of extra weight to the back of each hand, depending on the size of the glove. Comparatively speaking, your heaviest training gloves weigh only a tiny bit more than 1 lb. Weighted gloves may be worn when doing aerobic activities (such as jogging or jumping rope), but they shine the brightest when used during shadow boxing training sessions.
Now, let’s take a look at some of the advantages of wearing these kind of gloves.
- It aids in the development of strength and stamina.
Exercises using weighted gloves are much more physically demanding than exercises with conventional gloves or handwraps. While the extra two to three pounds per hand may not seem like much at first, once you’ve thrown a couple of punches in a session, the weight will begin to seem significant. When you first attempt it, you may discover that you are unable to finish your normal shadow-boxing practice since your arms will get fatigued much sooner than usual.
Within a few weeks, however, your muscles will begin to adapt to the additional weight by growing in strength (provided that adequate calories are consumed daily) and stamina. This is known as adaptation. Increased strength translates to increased striking power. Greater stamina implies that you’ll be able to continue to deliver strong punches and maintain your defense even after your opponent has begun to weary and lose their defensive posture.
- Facilitates the development of speed
It was briefly stated in the beginning, however wearing weighted gloves aids in the development of footwork and quickness. In order to overcome more resistance, you need to raise the load on your hands purposely.
The extra resistance of the gloves will cause your body to adapt and make your hands faster than when you’re not wearing them. Wearing weighted gloves while working on combos is an excellent method to increase your hand speed and make your opponents dizzy.
- It’s a comfortable fit.
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Dumbbell training may seem more cost-effective and convenient than investing in weighted gloves. In contrast, the drawback with weights is that you have to hold them while working out. If you punch with this style, you risk damaging your joints and injuring yourself since your form will be thrown off.
To fit your hands perfectly, get a pair of weighted gloves. This ensures that your punches have an equal distribution of weight and do not put undue strain on your joints. In addition, you may practice actual boxing techniques such as face blocking and delivering blows in combination. Dumbbells aren’t going to help you with any of these exercises.
- It aids in the toning of the arms.
In order to show off well-toned arms in the summer months, increase the intensity of your aerobic exercise by using weighted gloves. The gloves feature weighted pockets that rest on the backs of your hands and, in some cases, on the tips of your fingers, providing resistance of up to 4 pounds. You will work harder as a result of the increased resistance, which will result in you burning more calories while activating your upper extremities.
- Increases cardiovascular endurance and resistance.
It has been shown that such gloves may provide you with a plethora of advantages. They not only enable you to gain muscular bulk, speed, and strength, but they also assist you in increasing your endurance level. It takes greater strength on the part of the body’s cardiovascular system when it is pushed to its absolute limit. Your cardiovascular system will eventually get used to the additional strain.
When you wear weighted gloves for a length of time, you will not feel any additional weight on your hand, and you’ll be able to effortlessly utilize your hands for punching for long periods of time. It is also known that by wearing weighted boxing gloves, one may get a higher RPE (Rate of Perceived Exertion) scale, which is a measure of perceived exertion. You have the ability to function for considerably longer periods of time.
The Parting Shot
You should have a much better understanding of the advantages of donning weighted gloves now that you’ve finished reading this article. If you want to improve your endurance and striking strength while also becoming a cardio machine, you must try these weighted gloves out for yourself.